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A 30 minute unique class that incorporates a combination of strength, kick boxing and cardio bringing your workouts to the next level. Individual and partner, work in this high intensity interval training will allow you to get your heart rate up and your tension out in a non competitive fun atmosphere for all Fitness Levels. Kettle Bells and TRX Suspension Training will also be used in this high intensity training.
Challenge your strength and endurance while burning calories. Boot camp exercises are great for fat & weight loss, endurance and fitness. Also improve other areas including balance, stability, flexibility, agility and posture. Beginners to advanced.
Feel motivated by the energy of the class as you burn calories and build endurance. This class is an exciting, low impact option on a stationary bike, with a high level cardio workout.
Prime Time is perfect for those looking for a low impact workout while improving strength, tone, flexibility, cardiovascular endurance, and range of motion. Working to increase your cardiovascular and muscular endurance with a variety of circuit workouts. Upper body strength work with hand-held weights, elastic tubing with handles, and TRX straps. A chair used for standing support, stretching, and relaxation exercises
A workout to develop long, lean muscles through graceful movements by combining Pilates & Yoga. This class will strengthen muscles all while exercising with a little cardio infused Barre exercise with attitude!
TRX delivers a fast, effective total-body work out that benefits people of all fitness levels. Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform exercises to increase muscular endurance, a solid core and overall muscle tone.
This multi-level class is for anyone who wants to develop muscular strength and endurance and increase lean mass. We’ll tackle “basic” resistance training exercises using traditional, strategic principles. An easy to follow workout challenges every major muscle using a variety of equipment.
This offering is a core power vinyasa/flow balanced with restorative yoga poses to lengthen and tone your body while also helping to clear your mind. Physically you may attain increased flexibility, strength, balance and range of motion through synchronized move-ments. Mentally and spiritually you will be exposed to a variety of mindfulness practices that may help you achieve a sense of peace and gratitude. Elisha will cue adjustments for beginners and advanced in every class. She hopes you will feel comfortable either trying yoga for the first time or deepening your own practice
Training provides an opportunity for youth to develop their overall self-confidence in sports, conditioning and fitness. Program focuses on improving flexibility, balance, coordination, speed, agility, and core strength. Your child does not have to be participating in Sports this is open to kids ages 7 and up.
This class is an effective, exhilarating, Latin-inspired, easy-to-fol-low, calorie burning dance fitness party. It achieves the perfect bal-ance of a progressive core workout, full-body cardio and strength training, its a fun stress reliever and energy producing fitness experience. As your instructor Niki says “get ready to shake that booty.”