Sun Prairie Pilates
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
sculpt & Flow
A workout to develop long, lean muscles through graceful movements by combining Pilates & Yoga. This class will strengthen muscles all while exercising with a little cardio infused Barre exercise with attitude!
Sun Prairie Yoga
- Hatha Yoga provides a safe and gentle system that does not require great flexibility or stamina. It consists of non-strenuous bends, lifts, and twists performed with specific breathing patterns while focusing on
breathing and meditation through the movements. This class is designed to strengthen the body, tone the core and increase flexibility. Great for beginners or those who prefer a slower paced, gentler Yoga.